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Recipes
Chicken Kofta with Mint Yoghourt PDF Print E-mail

chickenkofta.jpgMakes about 20 

  • 500g minced chicken
  • 3 tablespoons Jalna Low Fat Greek Style Natural Yoghourt
  • 4 green (spring) onions, thinly sliced
  • 1/2 bunch flat leaf parsley, chopped
  • 1/3 cup mint, chopped
  • 3 teaspoons ground cumin
  • 2 teaspoons ground cinnamon
  • 1 teaspoon allspice (optional)
  • Salt & pepper, to taste
  • 1 quantity Mint Yoghurt (see below)
  • Place all ingredients in a large bowl and knead together well.
  • If time permits, cover and refrigerate 1 – 2 hours for flavours to blend and easier handling.
  • Form mixture into rounds or ovals the size of a small egg.
  • Lightly spray preheated char grill or pan with oil and cook kofta in batches over medium heat until browned on both sides and cooked through.
  • Serve on toothpicks with Mint Yoghurt.

Mint Yoghourt

1 cup Jalna Low Fat Greek Style Natural Yoghourt|
1 tablespoon lemon juice
1 clove garlic, crushed (optional)
1/4 cup chopped fresh mint
salt and cracked black pepper

  • Stir ingredients into a bowl and serve with Chicken Kofta
 
Steamed Egg Custard with Shiitake Mushrooms & Natural Yoghourt PDF Print E-mail
Serves 4
 
shitake_mushrooms.jpgOil spray
2 fresh shiitake mushrooms, sliced
1/2 onion, chopped
8 eggs 
300g Jalna Fat Free Natural or BioDynamic Yoghourt
salt & pepper to taste
2 slices soy and linseed bread
8 chives
 
  • Spray the pan with oil.  Lightly sauté the mushrooms and onions.
  • Whisk the egg, Jalna Yoghourt and seasoning.
  • Divide mushroom, onion and egg mixture between 4 moulds. Steam for 8 minutes or until egg is set.
  • Toast the bread and serve with egg custard. Garnish the custard with chives
 
Birchjalna Muesli PDF Print E-mail

strawberry.jpgServes 4-6

2 cups rolled oats
160ml orange juice
1 cup milk
1 tablespoon honey
1 cup Jalna Fat Free Natural Yoghourt or BioDynamic Fat Free Yoghourt
1 cup sultanas
100g mixed fresh fruit (sliced bananas, finely diced apple, chopped strawberries)
50g slivered almonds

Method:

  • Combine rolled oats, orange juice, milk, sugar, honey and Jalna Yoghourt
  • Stand for 2 hours or overnight.
  • Add the fruit and mix well.
  • Add slivered almonds and serve.

 

 
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