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Drinks
Yoghourt Mango Shake PDF Print E-mail

yoghourtmangoshake.jpgServes 1

  • Blend 1 cup Jalna Fat Free Berryfruit Yoghourt, 1 tbsp wheatgerm, ½ diced mango, and enough fruit juice or milk to preferred consistency.
 
Fruit Salad Smoothie PDF Print E-mail

Serves 1

strawberry.jpg1 cup milk
1/4 cup Jalna Low Fat Strawberry or Fat Free Berryfruits Yoghourt
1 tbsp wheatgerm
1 banana
1 teaspoon honey (optional)

  • Blend all ingredients, serve in a tall glass.

Variations:  Add other chopped fresh fruit (eg. strawberries, raspberries,
blueberries, rockmelon), muesli, rolled oats, chopped nuts (eg. almonds, pecans), dates.