Newsletters

As a health professional, you may wish to keep up with the latest scientific research, so simply click here to sign up for e-newslettters to be sent to you as new information becomes available.
Home arrow Recipes arrow Chicken Kofta with Mint Yoghourt
Chicken Kofta with Mint Yoghourt PDF Print E-mail

chickenkofta.jpgMakes about 20 

  • 500g minced chicken
  • 3 tablespoons Jalna Low Fat Greek Style Natural Yoghourt
  • 4 green (spring) onions, thinly sliced
  • 1/2 bunch flat leaf parsley, chopped
  • 1/3 cup mint, chopped
  • 3 teaspoons ground cumin
  • 2 teaspoons ground cinnamon
  • 1 teaspoon allspice (optional)
  • Salt & pepper, to taste
  • 1 quantity Mint Yoghurt (see below)
  • Place all ingredients in a large bowl and knead together well.
  • If time permits, cover and refrigerate 1 – 2 hours for flavours to blend and easier handling.
  • Form mixture into rounds or ovals the size of a small egg.
  • Lightly spray preheated char grill or pan with oil and cook kofta in batches over medium heat until browned on both sides and cooked through.
  • Serve on toothpicks with Mint Yoghurt.

Mint Yoghourt

1 cup Jalna Low Fat Greek Style Natural Yoghourt|
1 tablespoon lemon juice
1 clove garlic, crushed (optional)
1/4 cup chopped fresh mint
salt and cracked black pepper

  • Stir ingredients into a bowl and serve with Chicken Kofta